Toolkit
Products that actually make a difference. Curated from years of shaping spaces and testing what works.
Lighting
Full-spectrum desk lamp
Mimics natural daylight without harsh glare
Dimmable LED bulbs
Control intensity throughout the day
Light temperature meter
Measure and adjust your lighting setup
Sound
Acoustic panels
Reduce echo and improve sound quality in open spaces
Sound-absorbing desk pad
Dampens keyboard and desk noise
Door sweep or seal
Block sound from corridors or adjacent rooms
Sensory & Focus Tools
Noise-cancelling headphones
Essential for managing auditory input and maintaining focus - Sony WH-1000XM5 or Apple AirPods Pro are excellent options
Weighted lap pad or shoulder wrap
Provides calming deep pressure during long work sessions - helps focus and regulation without being as heavy as a blanket
Fidget tools
Desk-appropriate focus aids like fidget cubes or thinking putty - support concentration without creating distraction
Desk divider or privacy screen
Creates visual boundaries in open-plan spaces - reduces peripheral distractions and sensory overwhelm
Blue-light filtering glasses
Reduces screen-related eye strain and supports healthier sleep patterns - particularly helpful for long screen hours
White noise machine
Masks irregular background sounds and creates consistent ambient noise - especially valuable for neurodivergent focus
Aromatherapy diffuser
Gentle scent diffusion with calming essential oils like lavender or peppermint - creates a soothing environment without overwhelming
Privacy & Focus
Privacy screen
Create visual boundaries in open spaces
Room divider panels
Flexible spatial separation
Focus timer
Visual time management without distraction
Air & Nature
Air quality monitor
Track CO2 and VOC levels
Low-maintenance plants
Living elements that actually thrive indoors
Essential oil diffuser
Subtle scent without overwhelming
Ergonomics
Adjustable monitor arm
Perfect screen position without strain
Ergonomic keyboard
Reduce wrist tension during long sessions
Standing desk converter
Add movement options to existing setup
These are my personal recommendations based on years of working with spatial wellness. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I've personally tested or would use in my own projects.